How to Keep Your Cool in the Kitchen: A Survival Guide for Chefs

The kitchen is a battlefield, and every chef knows it. The heat, the pressure, the endless orders - it can all boil over if you don't have the right strategies to stay cool. Whether you're a seasoned pro or just starting your culinary journey, keeping your cool (literally and figuratively) is the key to surviving the chaos. Here are our top tips to help you stay chill and in control, no matter how hot it gets.

1. Stay Hydrated, Stay Sharp

Water is your best friend in a high-intensity kitchen environment. Dehydration can lead to fatigue, dizziness, and crankiness - none of which will help you deliver those perfectly plated dishes. Keep a water bottle nearby and sip throughout your shift. Bonus points if you infuse it with lemon or cucumber for a refreshing twist!

2. Dress the Part Chef!

Your chef uniform isn't just about looking professional; it's designed to keep you comfortable and protected. Invest in high-quality, breathable chef jackets and aprons (like the ones from Chef Gear, hint hint) that wick away sweat and keep you feeling fresh. Don't forget lightweight, slip-resistant shoes to stay cool from head to toe.

3. Breathe Through the Heat

A simple but effective technique - deep breathing. When the orders are piling up, take a quick second to inhale deeply, hold for a moment, and then exhale slowly. This helps lower your heart rate and keeps you from losing your cool when things get intense. Mindfulness techniques aren’t just for yoga studios; they work wonders in the kitchen, too!

4. Keep Your Station Organised

An organised station is a cool chef's secret weapon. Mise en place (everything in its place) isn’t just a fancy French phrase; it’s your ticket to sanity. Having everything prepped, labelled, and within arm’s reach means fewer frantic moments and more focus on delivering top-notch dishes.

5. The Power of Playlists

Music can be a game-changer when it comes to keeping a cool vibe in the kitchen. Whether it's upbeat rock to keep the energy high or some lo-fi beats to help you stay focused, having a solid playlist can help set the tone and keep stress levels in check. Just make sure it's not too loud - you still need to hear those orders!

6. Don't Be Your Own Worst Customer

You know better than anyone what fuel your body needs - so don't sabotage yourself with junk! That mountain of fries might look tempting, but it won’t do you any favours when you’re deep into a busy service. Instead, reach for power-packed snacks like nuts, protein bars, and fresh fruit to keep your energy levels steady and your mind sharp. Treat yourself like you'd treat a valued guest!

7. Laugh It Off

Let's be real - kitchen life can get ridiculous. Whether it's a burnt soufflé or a rogue tomato rolling across the floor, sometimes the best way to stay cool is to have a good laugh.

A little humour can lighten the mood and remind you that, at the end of the day, it's just food. Stay light-hearted, and the stress won't stick.

8. Know When to Step Away

Sometimes, the best way to cool down is to step out - literally. If you feel the pressure mounting, take a quick minute outside to get some fresh air. A short break can work wonders for your mental state and help you reset before diving back into the madness.

9. Stay Positive, Stay Productive

A positive mindset can make all the difference in a high-pressure environment. Remind yourself why you love cooking in the first place and focus on the joy it brings. When challenges arise, approach them with a problem-solving attitude rather than frustration.

10. Trust Your Culinary Team 

You're not in this alone! A strong kitchen team works like a well-oiled machine, and trusting your colleagues can help you stay cool under pressure. Communicate, delegate, and lean on each other when things get tough. Remember, teamwork makes the dream work.

11. Keep It Clean

A clean kitchen is a cool kitchen. Clutter and mess can add to your stress levels, so take a few seconds to wipe down your station and clear out unnecessary items. Plus, a tidy workspace means fewer accidents and more efficiency. 

12. Invest in Cool Kitchen Gadgets

From cooling towels to smart ventilation systems, investing in the right kitchen gear can help you stay physically cool while you work. A small portable fan or even a cooling wristband can do wonders when the heat is relentless.

Explore Chef Gear's great range of breathable apparel with every style and size catered for!